May 11, 2011

My First Mammogram

Because my job requires a very thorough physical evaluation, I got a mammogram. I must add that I'm about 7 years younger than the recommended age of when screening should start, be no matter.

A mammogram happens like this:

Step 1 - Stand in front of an X-ray machine. Nurse adjusts left breast on a lower plate, and then lowers upper plate as much as she can, effectively sandwiching the breast

Step 2 - Nurse takes X-ray

Step 3 - Nurse arranges left breast in same manner, but with machine now positionned diagonally

Step 4 - Nurse takes X-ray

Steps 5 - 8 - Repeat process again with right breast

While the nurse was tugging at my breast to arrange it just-so on the plate, I jokingly said "are you sure this isn't going to stretch my breast fibers and make them saggy?"

She responded "oh honey, you can't fight gravity, that'll happen anyways."

Oh vanity. What's wrong with me that I'm more concerned about my breast sagging than finding evidence of breast tumors?






Source



May 09, 2011

Slow and Steady Wins the Race

"Rehabilitating" my house has been a whirlwind adventure of signing papers, calling my banks and lenders frequently, checking on my contractors and scheduling follow-up fixes to the renovation.

Thankfully, the largest projects are completed, and my timeline is now the following:

Year 1 (2010) - Complete Rehab of the House - status: complete

This has included removing carpets, restoring wooden floors, removing dropped ceiling and adding drywall, removing wood paneling from walls and smoothing plaster underneath, redoing roof and replacing joists, adding a second bathroom downstairs, redoing the upstairs bathroom, redoing the kitchen, knocking a wall between the kitchen and dining room, installing a large pantry, doing a heavy up on the electricity

Year 2 (2011) - Tending to the Garden - status: in progress

The front and back yards were composed exclusively of dandelions, onion grass and crab grass. So I had a landscaper removed everything and install sodding (see pictures below). It's a relatively cost effective option that temporarily "cosmetically" enhances the look of my yards.

Year 3 (2012) - Expanding Deck, Adding Attractive Fences and Sprucing Up the Garden - status: not started

Optimistically, I will be a lot richer in about a year and will be able to indulge in building a proper deck (the current one barely can hold a chair), putting up some privacy fencing (I now have a chainlink which makes me think of Dobermans for some reason) and making the garden look nicer. I've already signed up for the DC RiverSmart program which offers things such as free installation of rain barrels, design and planting of native species gardens, and installing permeable pavements to allow water to drain back to the garden. Given the general efficiency of DC services, I should be hearing from them next May 2012 (again, optimistically).

Year 4 (2013) - Possible Sale of House - status: not started

By 2013, I plan to sell my house for a million bucks. Hum, that may be a bit optimistic but there's always a chance inflation while skyrocket by then.


Backyard - Before



Rolled Up Sodding



Backyard - During, Phase 1



Backyard - During, Phase 2



Frontyard - Complete




You can also check out some pictures of what the yard looked like in April 2010 during the renovation of the house here. Warning: strong graphic contents of dead plants contained in the link.

April 02, 2011

Finally! My House Pictures Now!

A good friend of mine took these pictures of my house as it looks now (btw, he takes great pictures, go check out his website). I thought I would show you the "before" and "after" of my living room and kitchen:

KITCHEN AND DINING ROOM

Before
The kitchen was split up into two rooms. I consolidated the kitchen in one room, and knocked down the wall between the small galley kitchen and the dining room to have more space.






During



After





LIVING ROOM

Before





After

March 24, 2011

GI Jane

I've started a new job, still in health, where I will be sent to fragile States to look at the health aspects of reconstruction and stabilization efforts. And since these countries are not the safest ones out there, I have to take a Security class.

Here's what's on the docket for the class:

- Personnel recovery (eg: getting injured personnel from the field into helicopters)
- Knowledge of weapons of mass destruction
- Tactical communication and use of satellite phones
- Surveillance detection (eg: determining when someone's following you)
- Basic land navigation (eg: walking from an unknown forest to a base camp using a map and a compas)
- Counterthreat driving (eg: when to go through a check point and when to retreat, driving at high speeds, driving over and around obstacles)
- Convoy Immediate Action Drills
- Medical/first aid skills
- Survival skills (eg: how to start a fire using a knife or a flint)

This is a three week course and I've already gotten my personal gear (cargo pants, boots, woolen socks, quick-dry shirts) and should be getting a backpack with more survival gear in the second week of the class.

Should be fun, I can't wait!

March 11, 2011

Bimbo Coco


Everytime I complain of hunger pain at work, my colleague hands me these... Hum, should I take a hint?

March 09, 2011

Another Group Picture...

...'cause we all look good.



Here's another fabulous picture of the group inside the wedding chapel during my friends' wedding.


February 24, 2011

Three Wise Men?

I'm being very generous with personal pictures this month, discretion be damned! Here are my siblings and me during my Housewarming Party. You can spot me by, ermm, my short stature (although in my defense, I am 5'4'' which is completely average - not my fault my bro and sis are deformed giants).

Here are the captions I sent to my mom and dad:


Les Enfants Prodiges (The Gifted Children)


These Are Your Kids on Crack

February 23, 2011

Crazy Wedding in Las Vegas

I attended a crazy wedding in Las Vegas last weekend for one of my best friends. It was soooo much fun!


The Groom and Bride. The Groom wanted to rent a tux in Vegas, but found instead a completely purple outfit that cost him the same to buy then to rent. So he went with it. The Bride found a dress in D.C. a mere few days before Vegas and borrowed a friend's hat for the picture.

For some reason, and completely unplanned, the rest of the girls all dressed up by different sequential decades:


Rest of the Gang. Antine as a Cowgirl in the 1930s, 007 in cocktail wear in the 1940s, Yanna as a 1950s Housewife, Mala sporting a fro' in the 60s, Sema with a grooving dress reminiscent of the 1970s, and Nancy with block print from the 80s.

(Note: they got married at the very classy Graceland Chapel so yes, that is astroturf on the ground.)

February 21, 2011

Chopping Your Arm Off and More Frequent Phone Calls

My brother called me this morning on my way home from Las Vegas to Washington D.C.

He had just seen the movie 127 Hours, with actor James Franco, about a climber who hikes by himself, falls in a crevasse and gets his arm stuck between a canyon wall and a boulder.

One of the take-home message he came away with: call your mom and sister so they know what you're up to, and can find you if you're lost.

I'm so glad that movie about the guy who chopped off his own arm off with a swiss army knife has motivated him to call me more often. Not exactly a full endorsement of his love for me, but I'll take what I can get.

February 08, 2011

Bored

So admittedly, I've been feeling a wee bit bored lately. For me, boredom is a VERY bad thing, as I tend not to cope very well with it and make stupid decisions. My sister recommends working out, but I'm just too cold to go for a run, and I cancelled my membership since moving because the gym is now too far (*cough* one metro stop away *cough*).

Case in point 1: even though I bought my house less than a year ago (February 26 will be my one-year anniversary), I'm already looking at new houses to buy, flip and rent for investment. I'm set up a coffee date with my realtor to discuss investment value, neighborhoods, alternative sources of funding, and other practicalities. I must admit that I have no cash, so I will need to be very creative with my sources of financing. Indecent Proposal anyone?

Case in point 2: I have a small obsession with furniture, much like some of friends have with shoes and handbags. I've miraculously managed not to amass too many things in my house, but I could easily spend 4 hours each day on the web looking for furniture. I dream of owning sophisticated antique pieces; redoing an artist's study with modern sofas, tables and chairs; I scope out the cheapest yet tasteful items in case I'd ever need to stage an apartment for sale. It's completely ridiculous...

Unable to resist this is what I bought tonight ($15 for both from Craigslist + $10 taxi ride):


Don't they just look positively in love?

February 03, 2011

Blakeburry

I was just reading an email from my mom this morning. She was describing her vacation and assured us that we could reach her on dad's "blakeburry."

Hum, I wonder if I should refer her to My Mom Is a FOB...

Love you mom!

Well as Long as I Have My Health...

I never quite understood why people were always so cheeringly optimistic about life, "as long as they had their health."

I mean, you can be prefectly healthy yet have 3 parking tickets, kids you have to raise by yourself, an evil boss, and collection agencies knocking on your door every 2 days. That would be a sh***y life really. Even if your health is perfect.

But lately, I've been feeling completely off-balance. It feels like I'm walking in a fun home, with the ground giving way in unexpected ways and offering me an uneven surface on which to walk. I'm never worried when I get sick, mostly because it happens so seldomly, and frankly most ailments in my life just go away after several days. But I do have to admit that it's really distracting to feel like you're about to fall over even if you're sitting quietly at your desk.

I went to the nurse who looked into my ears, and saw some mucus in one of them, which may explain the dizziness. She told me to drink a lot of fluids, try taking Claritin to see if that resolves the issue. A colleague of mine who's a doctor tells me to take multivitamins because dizziness may also come from a lack of zinc, folate, and other micronutrients found in vitamins.

Well it's not a big deal, but I just don't want to end up like the this guy from the great book of intriguing neurological case studies from Oliver Sacks (The Man Who Mistook His Wife for a Hat):

On the Level," another case involving damaged proprioception. Dr. Sacks interviews a patient who has trouble walking upright and discovers that he has lost his innate sense of balance due to Parkinson's-like symptoms that have damaged his inner ears; the patient, comparing his sense of balance to a carpenter's spirit level, suggests the construction of a similar level inside a pair of glasses, which enables him to judge his balance by sight.

Source: Wikipedia




Source

January 27, 2011

Live Action

I finally decided the front porch was a wiser exit into work. Sure I'd have to duck under a wire, but I did live in Congo didn't I? I can do it!

My crazy - but very sweet - Dominican neighbor took it upon himself to GRAB the wire with his gloves, and tie it with a piece of tinsel to his porch and away from my yard. I animately and with great concern said "yikes, be careful, that's dangerous!" I don't think he understood me but he appreciated the sentiment (written all over my face).

OK so snow shoveled (in a very lazy way I just shoveled enough of a skinny pathway to get to the street). Time to get to work.

On Snow and the Perils of Getting into Work

January 12, 2011

Shoes on the Metro



Yesterday, I was coming home from visiting a house with a friend who is looking to buy. I was not looking forward to the ride in the metro and the walk home in the snow that would eventually follow… until I saw this.

Thinking of the story behind the shoes kept me entertained all the way home!

January 06, 2011

Some much for Trying to Be Discrete

It’s probably time for me to look for a new job. I’m a bit bored with my current one, given that it’s been 2 years and 1 month since I’ve started. An eternity in my book.

So the other day, I apply online and have to fax some additional documents over to the recruitment office. I use the fax machine from work, which is located along the main conference room’s wall and is surrounded by cubicle offices (which house a mix of lowly employees and senior-level people).

Shortly after scanning the paperwork, the machine loudly dials the number and the scene goes like this:

Rrrring, rrring, rriing, riing… You’ve reached Janessa Brown at the ROCKVILLE RECRUITMENT CENTER. We are currently closed. Please try us again during working hours.

[Fax redials]

Rrrring, rrring, rriing, riing… You’ve reached Janessa Brown at the ROCKVILLE RECRUITMENT CENTER. We are currently closed. Please try us again during working hours.

[Fax redials]

Rrrring, rrring, rriing, riing… You’ve reached Janessa Brown at the ROCKVILLE RECRUITMENT CENTER. We are currently closed. Please try us again during working hours. [Fax redials]

Mortified, I try to cough over the sound of the fax machine at strategically-timed instances. I frantically repeatedly pound on the “cancel” and “delete” buttons, but the fax stubbornly continues to redial, redial and redial again.

I reach to the back of the machine and turn it off. Then I turn it on again so the next person can use it… And it starts redialing and the voicemail starts AGAIN!

Humiliated, I turn it off once again, put my coat on and leave the office for the day (fortunately it was almost time to go home). The next day, I come back to the office, and someone has discreetly placed the two confirmation sheets from the fax under my door.

I am 1) completely embarrassed about the situation, 2) praying that whoever slipped the pages under my door doesn’t go have a “chat” with my boss.

It’s been three days now, and I still don’t know who intercepted my fax.

December 21, 2010

My Sister's Month in Tanzania - Part 3

Date: Sunday, December 19, 2010
Subject: Finally, internet
From: 007’s Sister

Habari za asubuhi!

Here I am in the funny little town of Lushoto, in the foothills of Kilimanjaro.

I have-- miraculously-- found a spot with FAST internet. Trouble is, only one computer is equipped with a USB port, and that computer is currently occupied by what looks like a quarter of a gospel group which is listening to youtube clips of gospel songs in anticipation to Christmas. TIA (This is Africa).

Things are really great on my end. I have just finished wandering 'round the markets here, navigating somewhat confidently with the Kiswahili knowledge of an 18 month old. Bei gani? Mizawah. Robbo kilo. Asante sana. Sitake! I

'm really enjoying Tanzania. I find the people nice, non threatening (well, so far), and once you attempt to speak to them Swahili, much more helpful.

I am staying in the scrappy little town of Muheza, which is not a tourist destination at all, but very conveniently located in what seems to be a transport hub: so, few muzungus [white people or foreigners] (actually none apart from those working at the hospital, which is to say, 3 doctors and us 5 medical students, plus 3 Dutch midwives), but very good access to destinations all over the country via dala dala (super cramped busses).

The 5 other medical students are all, strangely enough, Aussie, which is great because it means they're low key, non competitive, and adventurous. Consequently I've been able to get lots of clinical experience, and see lots of things on the weekend too. The hostel, predictably, has no running water, but I use the bucket showers get the job done. Recently, fans were installed in the rooms, which is a total godsend.

All of the muzungus gather once a week for a "muzungu dinner", where everyone can touch base on how they're doing. [Doctor 1] and [Doctor 2], which have been working at Teule hospital as part of their mission in the UK, have been around for 8 years now and run a pretty tight ship. They have 3 children, which have all grown up in Tanzania. [Doctor 3], another UK doctor in her 50s, has been at Teule 6 months. She's hit the slump-- that horrible troph [?] of home sickness and culture shock, and she's basically running two wards at the hospital. In the UK, she's a GP, so I think she's finding the transition and level of health care hard. She is also very threatening, I think, to the local doctors, and too nice to the nurses, both of whom make life really quite difficult for her at times. There is so much to say about how the hospital is run, but I've only got 19 minutes of net time left so I will be brief.

There are 3 types of doctors in Tanzania.

- MD, medical doctors, who, like us, have had full medical training (including phsysiology and basic principles). The best education, until about a decade or two ago, was to go to Russia or Cuba and train there (communist countries promoted a lot of training to Tanzania at the time). When on the ward with the MD, it's possible to ask questions, and we speak pretty much the same language, medicine-wise.

- CO, clinical officers, have had 2 years of training, and learn everything didactically. This means they rote memorize algorythms: if this person has fever, and signs of jaundice, plus signs of anemia, then it's malaria. There is no underlying understanding of how the human body works. This leads to really baffling situations sometimes, and also means that they are very rigid in their diagnosing / prescribing, and that if you question any of their decisions, well... Better leave that sentence unfinished.

- AMO, Advanced medical officers, are basically CO with two extra years' worth of training and specialization, such as surgery and pediatrics. This means they can be really good at certain things, but the problem remains that they don't have a full, holistic understanding of human physiology. It's also pretty interesting-- they will never, ever get paid as much as an MD. In fact, there seems to be a pretty strong hierarchy throughout medical training; the CO get put down so often that they are often quite dejected, but also all too happy to put down people when they can. Also, it's interesting that medical training is very expensive whereas CO training is less so. So obviously: there is a bit of a class difference when it comes down to who trains as an MD and who trains as a CO.

Finances is a whole other can of worms-- because so much of TZ healthcare is dependent on donations and charity, it's been really impacted by the GFC [?].

Skipping right along...

Last weekend we all went down to the beach. The water is so warm it feels like a bath (especially after cold bucket showers), and so salty! We rented bicycles and cycled 16 KM to the hostel we'd rented through some really amazing country side.

This weekend we went on an 8 hours hike up to the Irente viewpoint in the mountains, where it is blessedly cooler.

Next week is Christmas! All of us muzungus will be celebrating together. The kids let it drop that [Doctor 1] and [Doctor 2] have gotten us presents, so we student are fetching them lots of fresh cheese and other 'designer' food which is hard to find/very expensive. We're all cooking something-- I'm roasting the chickens and, for once, no one is competing with me to cook (I've got a bit of a reputation as the best cook, although the two Sri Lankan boys make a mean curry). Us girls have also gone into town and purchased some great fabrics and ordered some dresses. Agatha, a nursing student we've befriended (and whose volley ball team I've joined), comes over in the evenings for some food and she teaches us swahili gospel songs, which we sing to and play on the ukelele. She's also teaching us how to make chapati, and shows us the good stores around town. She's really great; she showed us where the nursing students stay, and frankly it's pretty bleak.

For New Year's I'm going to be accompanying the UWS (Uni of Western Sydney) students to Moshi, then we'll climb Mount Meroo. While it isn't as high as Mount Kili, it's meant to be a tougher climb—[007’s Brother], this has me a bit nervous. The idea is to hike 3 days and reach the summit for sunrise. In the evenings we'll camp out in huts along the way and cook our own food. Cross your fingers!

After that, I'll head back to Muheza to finish my project (which, bizarrely, is actually clipping along nicely). Then finish off my time in Tanzania in Zanzibar... not bad.

I can't believe how fast it's all going-- this is really what I needed, I think, after my tough year last year.

[007’s Brother]: I'm going to spend 2 nights and a day in Dubai, any suggestions of what I should do? I'd like to see the desert...

Ok out of time!!

Gros gros bisous, [007’s Sister]

December 17, 2010

My Sister's Month in Tanzania - Part 2

Here’s my sister’s side of her correspondence with an Australian colleague (whom she’s never met) about Tanzania. She’s taken over a research project on children with pneumonia, while the colleague has left Tanzania for the Christmas holidays to visit England and see the snow for the first time.

Name, locations and references to people have been remove to protect the somewhat innocent.

Date: December 8, 2010
Location: Tanzanian Hospital

Habari [Friend 1]!

So I arrived in Muheza yesterday! I feel like I've been hit by a ton of bricks :) So much kiswahili to learn, oh my. The med students are awesome, and I've enjoyed the times I was able to spend at the clinic so far.

So [Hospital Administrator 1] is away but [Hospital Administrator 2] gave me the USB stick. Thanks SO MUCH for the instructions, I have to admit I feel a bit overwhelmed. I met [Dr. 1], who was very nice and expecting me. But he said before I could start anything I need to approval of the superintendent (?), a certain Dr whose name I have, of course, forgotten. He is usually at the ward, but I went on rounds with him (he was super instructive)! So I'll be meeting up with him in an hour, keep your fingers crossed.

A few questions:
I'm at the research centre right now, trying to match up initials and names. I've noticed that the XLS sheet starts at 4003, but my patient initial folder only starts with number 4201. I've asked people if I folder of initials is missing, but they don't know. Do you remember there being more than one?

Also, once I've match names with ID numbers, where do I go from there? To the centre records? Sorry I'm sure it is obvious but I'm still very jet- and country-lagged […]

Sorry to pull you back here while you're enjoying your vacation (which I hope you are)!Cheers,[007’s Sister]

Date: December 14, 2010
Location: Tanzania Hospital


Hiya [Friend 1] (everyone else calls you that so I may as well get started too)!

I'm just logging on since the last time I had internet access (which was when I last emailed you). There's a backlog of emails but I've decided to answer them chronologically instead of all at once (it's a bit overwhelming).

A few extra days (and a few days away to Oshunga beach) have done a world of good. I've been quite enjoying linking up the initials to names, actually, and the missing folder resurfaced with [Administrator 2] ([Administrator 1] did have it, I think, but it took [Administrator 2] returning to actually give it to me!). I've pretty much finished that bit. All is good. I've been to the Centre quite a lot and hopefully am on good enough terms with [Dr. 1] and [Dr. 2] to get some help if I need it. The project's been OKed now, as long as we don't publish it.

There is so much to see, and I do hope to nip out once in a while to get some ward experience. I'm also loving learning Kiswahili, and I've really hit the jackpot with the other students here (the two boys especially are thrifty and adventurous, like me). We've been getting milk and cream from Tanga Fresh, and making butter and yogurt every day. I also make fresh bread and coffee every day-- it's been bliss, finally my odd DIY habits are paying off!

I've been attending the morning meetings, which at times make me feel as though I'm stuck in a Kafka novel. What's the point of a mortality meeting if no cause of death is identified, no lessons are learned? It's baffling. And sad.I

'll let you know what happens when I actually try to access the records-- keep your fingers crossed.

Safari njema,
[007’s Sister]

PS: how'd you like the Tate? I loved it. Your photos of jacket-less frolicking in the snow make my knitting- cold-blooded- self extremely uncomfortable! Cover up!


Date: Sometime after December 14, 2010
Location: Tanzania


Fresh, rafiki! Asante sana.

Nope-- I'm the only Sydney U. student.

Actually, I'm the only student not paired up! I think the others think I'm a bit crazy to be traveling solo, but I've conveniently ingratiated myself with the Uni of Western Sydney students and now they can't get rid of me (bwa ha ha). This weekend we're going camping in Leshoto; after New Year's we'll be climbing Mt. Meroo (?sp). And, of course, Chrsitmas next weekend. [Friend 2] and I have gotten the kids some presents (thus filling the majority of my bag, and fortuitously freeing up lots of space for kangas) [African clothes].

I feel as though I miss this scrappy town already, and I haven't left it yet. I wish I had more time here. Honestly, it feels a little bit like coming home to Antanarivo (where my family lived from 2004-2007), which I knew I missed, but didn't realize quite how much. Except nobody speaks Malagasy here. Details. Is there anything you're hankering for in particular? My bag is not too heavy (yet)...

[007’s Sister]

December 16, 2010

First Snow

It's the first time it snows for me as a homeowner. Fortunately, I have a new roof. Not so fortunately, I had to shovel by myself, at 7:00 p.m. after work, in the dark.

My roommate, who works from home, didn't have the brilliant idea to do this during the day. As I was shoveling though, he said "excuse me", motioning to the shovel... I, thinking he was offering to help, enthusiastically handed him the shovel. He proceeded to scrap a thin path through the snow, from my porch to his car (which he had started from a distance) to ensure that his nice work shoes would not get damaged for the holiday party to which he was going. Then he handed me back the shovel with a sweet smile on his face.

Ah, the joys of being a homeowner.

December 14, 2010

The Secret of Snagging a Man?


Yesterday, I was sitting next to a girl who was reading a book with intensity. When I looked over, I could see she was reading the "Nagging NO More" chapter, from a book called "Why Men Love Bitches".

I checked out the review for the book, and they are positively glowing!

Hum, maybe I've been using the wrong tactic all these years...